Complete 7 rounds:
Walking lunge 100 ft.
Max set of pull-ups
20 Push-ups
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IT'S OK TO CRY, BUT YOU CAN'T QUIT!
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Beau "Riddler" Rogers, US Air Force
I am an F-16 pilot currently "flying a desk" at the Pentagon and have been a member of the CrossFit community since Mar 06. I am a "Level 1" certified trainer.
Although CrossFit Pentagon has no scheduled classes, we have a growing number of CrossFitters that work out with me in the 0600-0700 time block.
I am an F-16 pilot currently "flying a desk" at the Pentagon and have been a member of the CrossFit community since Mar 06. I am a "Level 1" certified trainer.
Although CrossFit Pentagon has no scheduled classes, we have a growing number of CrossFitters that work out with me in the 0600-0700 time block.
If you have any questions, please contact me at henry.rogers@pentagon.af.mil.
Hope to see you in the gym.
Hope to see you in the gym.
3 comments:
Was excited to see Crossfit interest near the Pentagon, but bummed WODs have not been updated and my email to henry.rogers@pentagon.af.mil was returned as "undeliverable."
Is there still a group meeting? 0600-0700 is a great time slot. Any certified trainers out there who can pickup the reins? Henderson Hall or Ft Myer would be even better b/c it's free, but willing to join PAC. Surrounding area Crossfits want $150/mo with military discount (Old Town Alexandria - www.crossfitoldtown.com).
JC
conzelm:at:gmail.com
Interested in Crossfit and just got stationed at the Pentagon in January. Wondered if there are any groups training at the PAC or plans to do so? Just started at Cross Fit Old Town, but would really like to work out here in the building.
July 31, 2011
I'm a certified L1 trainer back from deployment and back in the bldg tomorrow. Any interest in a lunch time class?
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