"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Yes!!!
The PAC does have kettlebells now
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Beau "Riddler" Rogers, US Air Force
I am an F-16 pilot currently "flying a desk" at the Pentagon and have been a member of the CrossFit community since Mar 06. I am a "Level 1" certified trainer.
Although CrossFit Pentagon has no scheduled classes, we have a growing number of CrossFitters that work out with me in the 0600-0700 time block.
I am an F-16 pilot currently "flying a desk" at the Pentagon and have been a member of the CrossFit community since Mar 06. I am a "Level 1" certified trainer.
Although CrossFit Pentagon has no scheduled classes, we have a growing number of CrossFitters that work out with me in the 0600-0700 time block.
If you have any questions, please contact me at henry.rogers@pentagon.af.mil.
Hope to see you in the gym.
Hope to see you in the gym.
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