CrossFit Pentagon

Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit!"

CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc.

The PAC is seriously looking into becoming more CrossFit friendly, and has drafted plans for a "Functional Fitness" area in the upcoming Phase II. This will be a racquetball-size area complete with all the CrossFit equipment you will need.

CrossFit Pentagon posts Mon-Fri WOD schedules and encourages athletes to team up in the gym and complete WODs together. All comments and feedback are welcome. Send comments to henry.rogers@pentagon.af.mil.

- Jason Blais and "Riddler" Rogers
=======================================================



WOD: Mon, 12 Jan 09 CFit Pentagon

3 rounds for min time of: (see 23 Nov 08 on crossfit.com)
21 x Knees-To-Elbows (KTE)
21 x Kettlebell (KB) Swings – 55lb
21 x Push-Ups
15 x Towel Pull-Ups
21 x Box Jumps – 20in Box
21 x Back Extensions
25 x Walking Lunges
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)