For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings,
1 poodWalking Lunge,
50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees50 Double unders
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IT'S OK TO CRY, BUT YOU CAN'T QUIT!
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Meet the Coaches
Beau "Riddler" Rogers, US Air Force
I am an F-16 pilot currently "flying a desk" at the Pentagon and have been a member of the CrossFit community since Mar 06. I am a "Level 1" certified trainer.
Although CrossFit Pentagon has no scheduled classes, we have a growing number of CrossFitters that work out with me in the 0600-0700 time block.
I am an F-16 pilot currently "flying a desk" at the Pentagon and have been a member of the CrossFit community since Mar 06. I am a "Level 1" certified trainer.
Although CrossFit Pentagon has no scheduled classes, we have a growing number of CrossFitters that work out with me in the 0600-0700 time block.
If you have any questions, please contact me at henry.rogers@pentagon.af.mil.
Hope to see you in the gym.
Hope to see you in the gym.
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