CrossFit Pentagon: WOD: Tues, 30 Dec 08 CFit Pentagon

CrossFit Pentagon

Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit!"

CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc.

The PAC is seriously looking into becoming more CrossFit friendly, and has drafted plans for a "Functional Fitness" area in the upcoming Phase II. This will be a racquetball-size area complete with all the CrossFit equipment you will need.

CrossFit Pentagon posts Mon-Fri WOD schedules and encourages athletes to team up in the gym and complete WODs together. All comments and feedback are welcome. Send comments to henry.rogers@pentagon.af.mil.

- Jason Blais and "Riddler" Rogers
=======================================================

WOD: Tues, 30 Dec 08 CFit Pentagon

"Army Times Tabata" For max reps:
6 exercises back-to-back; complete 8 sets of each exercise (20" work/10"rest) of:
Squats
Shoulder Press
Curls
Upright Row
Bent-Over Row
Tricep Extensions

All with 45lb bar

Enjoy!

2 comments:

JeffreyShockley said...: Check out our selection of CrossFit footwear, including Realflex shoes & more, designed specifically with CrossFitters in mind. Shop for more information. why not try this out; August 30, 2015 at 5:20 PM
JeffreyShockley said...: dfdsf; August 30, 2015 at 5:22 PM