“Beau’s Home WOD” 3 rounds for time of:
20 x Pull-Ups
50 x Push-Ups
20 x Knees-to-Elbows
15 x Curls – 35lb DBs (15 each arm)
20 x Shoulder Fly – 20lb DBs
30 x Dips
50 x Sit-Ups
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IT'S OK TO CRY, BUT YOU CAN'T QUIT!
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Beau "Riddler" Rogers, US Air Force
I am an F-16 pilot currently "flying a desk" at the Pentagon and have been a member of the CrossFit community since Mar 06. I am a "Level 1" certified trainer.
Although CrossFit Pentagon has no scheduled classes, we have a growing number of CrossFitters that work out with me in the 0600-0700 time block.
I am an F-16 pilot currently "flying a desk" at the Pentagon and have been a member of the CrossFit community since Mar 06. I am a "Level 1" certified trainer.
Although CrossFit Pentagon has no scheduled classes, we have a growing number of CrossFitters that work out with me in the 0600-0700 time block.
If you have any questions, please contact me at henry.rogers@pentagon.af.mil.
Hope to see you in the gym.
Hope to see you in the gym.
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