CrossFit Pentagon: WOD: Wed, 15 Oct 08 CFit Pentagon

CrossFit Pentagon

Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit!"

CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc.

The PAC is seriously looking into becoming more CrossFit friendly, and has drafted plans for a "Functional Fitness" area in the upcoming Phase II. This will be a racquetball-size area complete with all the CrossFit equipment you will need.

CrossFit Pentagon posts Mon-Fri WOD schedules and encourages athletes to team up in the gym and complete WODs together. All comments and feedback are welcome. Send comments to henry.rogers@pentagon.af.mil.

- Jason Blais and "Riddler" Rogers
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WOD: Wed, 15 Oct 08 CFit Pentagon

Clean & Jerks - 135lb (see 02 Oct o8 on crossfit.com)

With a continuously running clock, do 1 x Clean & Jerk the first minute, 2 x C&J the 2nd, 3 the 3rd, continuing as long as you are able. Feel free to break sets as required. If 135lb is too much, lower the weight.

Goal: Make it through 6 minutes!

CrossFit Pentagon