CrossFit Pentagon: WOD: Thurs, 04 Sep 08

CrossFit Pentagon

Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit!"

CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc.

The PAC is seriously looking into becoming more CrossFit friendly, and has drafted plans for a "Functional Fitness" area in the upcoming Phase II. This will be a racquetball-size area complete with all the CrossFit equipment you will need.

CrossFit Pentagon posts Mon-Fri WOD schedules and encourages athletes to team up in the gym and complete WODs together. All comments and feedback are welcome. Send comments to henry.rogers@pentagon.af.mil.

- Jason Blais and "Riddler" Rogers
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WOD: Thurs, 04 Sep 08

For min time: (see 06 Aug 08 on crossfit.com)
Run 1 mile
21 x 45lb Dumbbell Squat Snatch - left arm
21 x 45lb Dumbbell Squat Snatch - right arm
42 x Pull-Ups
15 x 45lb DB Squat Snatch - left arm
15 x 45lb DB Squat Snatch - right arm
30 x Pull-Ups
9 x 45lb DB Squat Snatch - left arm
9 x 45lb DB Squat Snatch - right arm
Run 1 mile

TTB: 35:41

CrossFit Pentagon