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CrossFit Pentagon
Welcome to CrossFit Pentagon: "It's OK to cry but you can't quit!"
CrossFit Pentagon is gaining ground at the Pentagon but is still far from a mature program. The Pentagon Athletic Center (PAC) staff is slowly embracing CrossFit, but there are no scheduled classes or any CrossFit-specific equipment that you would expect or hope to have available - rings, kettlebells, olympic lifting platforms with bumper plates, medicine balls, climbing ropes, etc.
The PAC is seriously looking into becoming more CrossFit friendly, and has drafted plans for a "Functional Fitness" area in the upcoming Phase II. This will be a racquetball-size area complete with all the CrossFit equipment you will need.
CrossFit Pentagon posts Mon-Fri WOD schedules and encourages athletes to team up in the gym and complete WODs together. All comments and feedback are welcome. Send comments to henry.rogers@pentagon.af.mil.
- Jason Blais and "Riddler" Rogers
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WOD: Thur, 17 Jul 08 CFit Pentagon
For min time: (see 31May08 at CrossFit.com)10 x Thruster - 135lb50 x Double Unders8 x Thruster - 135lb40 x Double Unders6 x Thrusters - 135lb30 x Double Unders4 x Thrusters - 135lb20 x Double Unders2 x Thrusters - 135lb10 x Double Unders
Posts
3 comments:
Used 125#; 14:14; DU’s were gross but are getting better.
Tails
I added Knees-to-Elbows at 1/2 the reps for double unders. First set was:
10 x Thruster - 135lb
50 x Double Under
25 x Knees-to-Elbows
Completed in 15:45.
Riddler
Damn...Joe's so beefy he done ripped a hole in his shirt.
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